5162 beoordelingen
Kan sporen van selderij bevatten.
Voedingswaarden | Per 100 gram | Per portie (60.35 g) |
---|---|---|
Energie (kJ) | 1.604 | 817 |
Energie (kcal) | 381 | 194 |
Vetten (g) | 9,0 | 4,5 |
-wv. verzadigd (g) | 1,3 | 0,7 |
-wv. linolzuur (g) | 2,0 | 1,0 |
Koolhydraten (g) | 44 | 22 |
-wv. suikers (g) | 6,0 | 3,5 |
Vezels (g) | 5,6 | 2,8 |
Eiwitten (g) | 28 | 14 |
Zout (g) | 2,2 | 1,1 |
Kalium (mg) | 1.000 (50%*) | 517 (26%*) |
Calcium (mg) | 420 (52%*) | 223 (28%*) |
Fosfor (mg) | 628 (90%*) | 325 (46%*) |
Magnesium (mg) | 228 (61%*) | 115 (31%*) |
IJzer (mg) | 9,69 (69%*) | 4,85 (35%*) |
Zink (mg) | 6,33 (63%*) | 3,21 (32%*) |
Koper (mg) | 0,79 (79%*) | 0,40 (40%*) |
Jodium (µg) | 100 (67%*) | 51,5 (34%*) |
Seleen (µg) | 36,9 (67%*) | 18,6 (34%*) |
Mangaan (mg) | 1,70 (85%*) | 0,85 (43%*) |
Natrium (mg) | 853 | 431 |
Vitamine A (µg) | 935 (117%*) | 468 (58%*) |
Vitamine C (mg) | 53,8 (67%*) | 26,9 (34%*) |
Vitamine D (µg) | 3,35 (67%*) | 1,68 (34%*) |
Vitamine E (mg) | 35,0 (292%*) | 17,5 (146%*) |
Vitamine B1 (mg) | 0,67 (61%*) | 0,34 (31%*) |
Vitamine B2 (mg) | 0,94 (67%*) | 0,49 (35%*) |
Vitamine B3 (mg) | 11,7 (73%*) | 5,86 (37%*) |
Vitamine B5 (mg) | 3,76 (63%*) | 1,92 (32%*) |
Vitamine B6 (mg) | 0,98 (70%*) | 0,49 (35%*) |
Vitamine B8 (µg) | 33,8 (68%*) | 16,9 (34%*) |
Vitamine B9 (µg) | 147 (74%*) | 74,2 (37%*) |
Vitamine B12 (µg) | 1,69 (68%*) | 0,89 (36%*) |